circuit training
Circuit Training in preparation for the District Swimming Gala
As a troop, we decided that we would undergo a fitness programme lasting 4 weeks in preparation for the District Swimming Gala at the end of the month.
We chose four activities:
- squat thrusts
- throwing a ball with a chest pass
- step-ups
- sit-ups / press-ups
Over a period of four weeks, the Scouts completed each of the four activities. They had to complete as many repetitions as possible within a minute, the results of which were collated and recorded.
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